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BMI and GLP-1 Weight-Loss Calculator: Your BMI and Trial-Based Weight-Loss Projections

Calculate your BMI and see what the SURMOUNT-1 and STEP 1 trial results would mean at your weight — mean loss on tirzepatide 5 mg, 15 mg and semaglutide 2.4 mg — with the caveats that make trial averages different from individual results.

Enter your weight and height.

What BMI measures and what it misses

Body mass index is weight in kilograms divided by height in meters squared. It is the criterion the FDA labels use for GLP-1 eligibility (30 or higher, or 27 or higher with a weight-related condition) because it is simple and correlates with body fat at the population level. It does not distinguish fat from muscle, does not locate fat, and misclassifies muscular people and some ethnic groups. Clinicians supplement it with waist circumference, blood pressure, glucose and lipids. The calculator reports BMI and the label category, then shows what trial-average weight loss would look like at your weight.

Where the projections come from

Tirzepatide figures are from SURMOUNT-1 (72 weeks; −15.0% at 5 mg, −20.9% at 15 mg; placebo −3.1%). Semaglutide figures are from STEP 1 (68 weeks; −14.9% at 2.4 mg; placebo −2.4%). Both trials enrolled adults without diabetes; adults with type 2 diabetes lose less (SURMOUNT-2: −14.7%; STEP 2: −9.6%). Both included lifestyle counseling. The projection multiplies your weight by the trial mean; the spread around that mean is wide.

What to do with the number

Use it to set expectations and to talk to a clinician, not to choose a dose. The eligibility screener checks contraindications; the timeline tool shows the month-by-month shape of trial weight loss.

Frequently asked questions

Is the projected weight loss a prediction for me?

No. It is the trial's mean result applied to your weight. Individual results in SURMOUNT-1 ranged from no loss to more than 35%; about one in ten participants on 15 mg lost less than 5%.

Which BMI qualifies for a GLP-1?

The Zepbound and Wegovy labels specify BMI 30 or higher, or 27 or higher with at least one weight-related condition such as hypertension, type 2 diabetes, dyslipidemia or obstructive sleep apnea.

Editor's pick · best overall

Editor's pick: NexLife value score 91/100

How the pick is chosen: the highest value score in our database (cost, transparency, flexibility, care and verification) as of September 12, 2026; it changes automatically when the data does. The pick is computed, not sold: NexLife is a commercial partner of this site (named in the ownership disclosure), which is why this module and its links are labeled; the formula can and does place it below cheaper providers (currently 5 of 34 on tirzepatide 12-month cost, 5 of 16 on semaglutide). How the score works · Advertising disclosure.

What every plan includes

  • Same price at every dose. No hidden fees.
  • Free expedited shipping.
  • No membership fees.
  • Doctor-led plans, coaching and an active community.

Prices verified, checked September 12, 2026.

Included at no extra cost

  • Provider review and ongoing medical guidance$199Included
  • Personalized nutrition plan (GLP-1 focused)$99Included
  • 1:1 fitness call with a certified wellness coach$79Included

Stated values are NexLife's own figures, not market prices.

Plan pages

Regular protocol Standard injectable plans; the ones our rankings use
Microdose protocol Lower-dose plans; listed in our database, not ranked
Sublingual (ODT) protocol Orally disintegrating tablets; listed, not ranked

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